@import"https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700&display=swap";.home-header[data-v-df98d4ba]{display:flex;align-items:flex-start;padding:16px}.title[data-v-df98d4ba]{margin:6px 0 4px;font-size:24px;font-weight:700;color:var(--text-strong)}.subtitle[data-v-df98d4ba]{margin:0;font-size:14px;color:var(--text-muted)}.today-card[data-v-63d2d69f]{--background: linear-gradient(135deg, rgba(31, 99, 255, .12), rgba(255, 255, 255, .9));padding:16px;display:flex;flex-direction:column;gap:14px}.today-header[data-v-63d2d69f]{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.today-header h2[data-v-63d2d69f]{margin:4px 0 0;font-size:20px;font-weight:700;color:var(--text-strong)}.today-body[data-v-63d2d69f]{display:flex;flex-direction:column;gap:12px}.today-actions[data-v-63d2d69f]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.rest-row[data-v-63d2d69f]{display:flex;align-items:center;justify-content:space-between;gap:12px}ion-button[data-v-63d2d69f]{height:42px;font-size:13px;font-weight:600}ion-button[fill=solid][data-v-63d2d69f]{--background: linear-gradient(135deg, #1f63ff, #0f46c8);--background-hover: linear-gradient(135deg, #2f6fff, #1355d4);--color: #ffffff}ion-button[fill=outline][data-v-63d2d69f]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.section[data-v-5244fb97]{display:flex;flex-direction:column;gap:10px}.section-header[data-v-5244fb97]{display:flex;align-items:center;justify-content:space-between;padding:0 6px}.header-actions[data-v-5244fb97]{display:flex;gap:4px}.week-strip[data-v-5244fb97]{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day-pill[data-v-5244fb97]{border:1px solid var(--border-soft);background:var(--card-bg);border-radius:14px;padding:8px 6px;display:flex;flex-direction:column;align-items:center;gap:6px;color:var(--text-strong);box-shadow:0 10px 22px #0f111a14}.day-pill.today[data-v-5244fb97]{border-color:#1f63ff99}.day-pill.active[data-v-5244fb97]{background:#1f63ff24;border-color:#1f63ff66}.day-label[data-v-5244fb97]{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.day-number[data-v-5244fb97]{font-size:16px;font-weight:700}.status-dot[data-v-5244fb97]{width:6px;height:6px;border-radius:999px;background:var(--border-soft)}.status-dot.scheduled[data-v-5244fb97]{background:var(--ion-color-primary)}.status-dot.completed[data-v-5244fb97]{background:var(--ion-color-success)}.status-dot.missed[data-v-5244fb97]{background:var(--ion-color-danger)}.status-dot.skipped[data-v-5244fb97]{background:var(--ion-color-warning)}.section[data-v-0c516985]{padding:14px;display:flex;flex-direction:column;gap:12px}.section-header[data-v-0c516985]{display:flex;align-items:center;justify-content:space-between}.current-plan[data-v-0c516985]{display:flex;flex-direction:column;gap:10px}.current-plan-card[data-v-0c516985]{display:flex;flex-direction:column;gap:12px;width:100%;text-align:left;font-family:inherit;cursor:pointer;border-radius:16px;border:1px solid rgba(31,99,255,.4);background:linear-gradient(135deg,#1f63ff2e,#fffffff2);padding:14px;box-shadow:0 18px 36px #1f63ff33;color:var(--text-strong)}.current-plan-card[data-v-0c516985]:disabled{cursor:not-allowed;opacity:.6;box-shadow:none}.plan-header[data-v-0c516985]{display:flex;align-items:center;justify-content:space-between;gap:12px}.plan-title strong[data-v-0c516985]{font-size:18px}.plan-meta[data-v-0c516985]{display:flex;flex-direction:column;align-items:flex-end;gap:6px}.accent-chip[data-v-0c516985]{--background: rgba(31, 99, 255, .2);--border-color: rgba(31, 99, 255, .4);--color: var(--text-strong)}.plan-cta[data-v-0c516985]{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}.plan-grid[data-v-0c516985]{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}.detail strong[data-v-0c516985]{font-size:14px}.past-section[data-v-0c516985]{display:flex;flex-direction:column;gap:10px;border-top:1px solid var(--border-soft);padding-top:12px}.past-header[data-v-0c516985]{display:flex;align-items:center;justify-content:space-between}.past-list[data-v-0c516985]{display:flex;flex-direction:column;gap:10px}.plan-slide[data-v-0c516985]{border-radius:12px;overflow:hidden}.plan-item[data-v-0c516985]{--background: rgba(255, 255, 255, .7);--color: var(--text-strong);--padding-start: 12px;--inner-padding-end: 12px}.plan-item[data-v-0c516985]::part(native){border:1px solid var(--border-soft);border-radius:12px}.plan-item h3[data-v-0c516985]{margin:0 0 4px;font-size:15px}.status-chip[data-v-0c516985]{--background: rgba(31, 99, 255, .2);--border-color: rgba(31, 99, 255, .4);--color: var(--text-strong)}.empty[data-v-0c516985]{padding:8px 4px;color:var(--text-muted)}.section[data-v-2ce7a3dc]{padding:14px;display:flex;flex-direction:column;gap:12px}.section-header[data-v-2ce7a3dc]{display:flex;align-items:center;justify-content:space-between}.history-list[data-v-2ce7a3dc]{display:flex;flex-direction:column;gap:10px}.history-row[data-v-2ce7a3dc]{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid var(--border-soft);border-radius:12px;background:#ffffffb3;text-align:left}.empty[data-v-2ce7a3dc]{padding:12px 4px;color:var(--text-muted)}.section[data-v-07aaf683]{padding:14px;display:flex;flex-direction:column;gap:12px}ion-button[fill=outline][data-v-07aaf683]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.section-header[data-v-07aaf683]{display:flex;align-items:center;justify-content:space-between}.empty[data-v-07aaf683]{padding:12px 4px;color:var(--text-muted)}.progress-body[data-v-07aaf683]{display:flex;flex-direction:column;gap:12px}.chart[data-v-07aaf683]{display:flex;align-items:flex-end;gap:8px;height:90px}.bar[data-v-07aaf683]{flex:1;border-radius:8px;background:linear-gradient(180deg,#1f63ffe6,#1f63ff33)}.stats[data-v-07aaf683]{display:flex;justify-content:space-between;gap:12px}.stats strong[data-v-07aaf683]{font-size:16px}.muscle-group[data-v-89a1521e]{display:flex;flex-direction:column;gap:6px}.muscle-tags[data-v-89a1521e]{display:flex;flex-wrap:wrap;gap:6px}.muscle-pill[data-v-89a1521e]{display:inline-flex;align-items:center;gap:8px;padding:6px 10px;border-radius:999px;border:1px solid var(--border-soft);background:#ffffffb3;color:var(--text-strong);font-size:11px}.muscle-icon[data-v-89a1521e]{width:32px;height:32px}.muscle-label[data-v-89a1521e]{font-weight:600}.sheet[data-v-c1424b64]{--background: var(--app-bg);--padding-top: 20px;--padding-bottom: 24px;--padding-start: 20px;--padding-end: 20px;padding:20px}.sheet-header[data-v-c1424b64]{display:flex;align-items:center;justify-content:space-between;gap:12px}.sheet-header ion-title[data-v-c1424b64]{margin:0;color:var(--text-strong)}.workout-card[data-v-c1424b64]{--background: var(--card-bg);--border-color: var(--border-soft);padding:14px;margin-top:10px;display:flex;flex-direction:column;gap:12px}.workout-actions[data-v-c1424b64]{display:flex;flex-direction:column;gap:10px}.breakdown[data-v-c1424b64]{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.breakdown-item[data-v-c1424b64]{padding:10px;border-radius:12px;border:1px solid var(--border-soft);background:#fff9;display:flex;flex-direction:column;gap:4px}.breakdown-item strong[data-v-c1424b64]{color:var(--text-strong);font-size:14px}.workout-row[data-v-c1424b64]{display:flex;align-items:center;justify-content:space-between;gap:12px}.section[data-v-c1424b64],.planned-section[data-v-c1424b64]{margin-top:18px;display:flex;flex-direction:column;gap:10px}.list-header[data-v-c1424b64]{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.list-title[data-v-c1424b64]{margin:0;font-size:16px;font-weight:700;color:var(--text-strong);display:inline-flex;align-items:center;gap:8px}.exercise-count[data-v-c1424b64]{display:inline-flex;align-items:center;justify-content:center;min-width:28px;height:28px;border-radius:10px;background:#1f63ff29;color:var(--text-strong);font-weight:700;font-size:13px}.exercise-list[data-v-c1424b64]{display:flex;flex-direction:column;gap:12px}ion-card.exercise-item[data-v-c1424b64]{--background: var(--card-bg);--border-color: var(--border-soft);padding:12px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease}.exercise-item[data-v-c1424b64]:focus-visible{outline:2px solid var(--ion-color-primary);outline-offset:2px}.exercise-item[data-v-c1424b64]:hover{transform:translateY(-1px);box-shadow:0 16px 28px #0f111a24}.exercise-row[data-v-c1424b64]{display:flex;align-items:center;justify-content:space-between;gap:12px;flex:1}.exercise-row .title[data-v-c1424b64]{margin:0;color:var(--text-strong);font-size:15px}.exercise-thumb[data-v-c1424b64]{width:64px;height:64px;border-radius:12px;overflow:hidden;border:1px solid var(--border-soft);background:#f2f4f8;flex-shrink:0}.exercise-thumb img[data-v-c1424b64]{width:100%;height:100%;object-fit:cover;display:block}.weight-chip[data-v-c1424b64]{font-size:11px}.ghost[data-v-c1424b64]{--background: transparent;--border-color: var(--border-soft);--color: var(--text-muted)}.planned-empty[data-v-c1424b64]{margin:0}.actions[data-v-c1424b64]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.panel[data-v-c1424b64]{margin-top:10px;display:flex;flex-direction:column;gap:10px}ion-button[fill=solid][data-v-c1424b64]{--background: linear-gradient(135deg, #1f63ff, #0f46c8);--background-hover: linear-gradient(135deg, #2f6fff, #1355d4);--color: #ffffff}ion-button[fill=outline][data-v-c1424b64]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.panel[data-v-c1424b64] ion-datetime{--background: var(--card-bg);--color: var(--text-strong);--title-color: var(--text-strong);--placeholder-color: var(--text-muted);border-radius:12px;border:1px solid var(--border-soft);padding:8px}.panel[data-v-c1424b64] ion-datetime::part(calendar-day){color:var(--text-strong)}.panel[data-v-c1424b64] ion-datetime::part(calendar-day-today){color:var(--ion-color-primary);border-color:#1f63ff80}.panel[data-v-c1424b64] ion-datetime::part(calendar-day-active){background:#1f63ff2e;color:var(--text-strong)}.panel[data-v-c1424b64] ion-datetime::part(month-year-button){color:var(--text-strong)}.item[data-v-c1424b64]{--background: var(--card-bg);--color: var(--text-strong);border-radius:12px;border:1px solid var(--border-soft)}.panel[data-v-c1424b64] ion-label{color:var(--text-muted)}.panel[data-v-c1424b64] ion-select{--color: var(--text-strong);--placeholder-color: var(--text-muted)}.empty[data-v-c1424b64]{margin-top:16px;color:var(--text-muted)}.sheet[data-v-13e9575c]{--background: var(--app-bg);padding:16px}.sheet-header[data-v-13e9575c]{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.options[data-v-13e9575c]{display:flex;flex-direction:column;gap:12px}.option[data-v-13e9575c]{padding:12px 14px;border-radius:14px;border:1px solid var(--border-soft);background:var(--card-bg);text-align:left;box-shadow:0 10px 22px #0f111a1a}.option strong[data-v-13e9575c]{display:block;margin-bottom:4px;color:var(--text-strong)}.home-page ion-content[data-v-199b431b]{--background: var(--app-bg)}.home-section[data-v-199b431b]{padding:0 16px;margin-top:16px}.plan-actions[data-v-199b431b]{display:flex;align-items:center;gap:8px;margin-bottom:10px;flex-wrap:wrap}.equipment-banner[data-v-199b431b]{padding:14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.empty-card[data-v-199b431b]{padding:16px;text-align:center}ion-button[fill=outline][data-v-199b431b]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.modal-content[data-v-15831e1b]{--background: var(--app-bg);--padding-top: 16px;--padding-bottom: 24px;--padding-start: 16px;--padding-end: 16px;padding:16px;color:var(--text-strong)}.modal-header[data-v-15831e1b]{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.modal-header h2[data-v-15831e1b]{margin:4px 0;color:var(--text-strong)}.preset-section[data-v-15831e1b]{margin-bottom:16px}.preset-grid[data-v-15831e1b]{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-top:8px}.preset-btn[data-v-15831e1b]{border:1px solid var(--border-soft);background:var(--card-bg);color:var(--text-strong);border-radius:14px;padding:10px 12px;font-weight:600;font-size:13px;text-align:center;cursor:pointer;box-shadow:0 10px 18px #0f111a14}.preset-btn.active[data-v-15831e1b]{border-color:#1f63ff80;background:#1f63ff1f;color:var(--text-strong)}.sections[data-v-15831e1b]{display:flex;flex-direction:column;gap:12px}.section-block[data-v-15831e1b]{border:1px solid var(--border-soft);border-radius:14px;background:var(--card-bg);overflow:hidden;box-shadow:0 10px 18px #0f111a14}.section-header[data-v-15831e1b]{width:100%;border:none;background:transparent;color:var(--text-strong);display:flex;align-items:center;justify-content:space-between;padding:12px 14px;font-weight:600;cursor:pointer}.section-content[data-v-15831e1b]{padding:0 10px 10px;display:flex;flex-direction:column;gap:8px}.equipment-row[data-v-15831e1b]{border:1px solid var(--border-soft);border-radius:12px;background:var(--glass);padding:10px 12px;display:flex;align-items:center;gap:10px;color:var(--text-strong);cursor:pointer}.equipment-row.selected[data-v-15831e1b]{border-color:#1f63ff80;background:#1f63ff24}.check[data-v-15831e1b]{width:20px;height:20px;border-radius:6px;border:1px solid var(--border-soft);display:inline-flex;align-items:center;justify-content:center;color:var(--ion-color-primary);background:#ffffffe6}.equipment-row.selected .check[data-v-15831e1b]{border-color:#1f63ff80;background:#1f63ff2e}.equipment-name[data-v-15831e1b]{font-size:13px;font-weight:600;text-align:left}.modal-footer[data-v-15831e1b]{margin-top:20px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}ion-button[fill=solid][data-v-15831e1b]{--background: linear-gradient(135deg, #1f63ff, #0f46c8);--background-hover: linear-gradient(135deg, #2f6fff, #1355d4);--color: #ffffff}ion-button[fill=outline][data-v-15831e1b]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.modal-content[data-v-741e6a2f]{--background: var(--app-bg);--padding-top: 16px;--padding-bottom: 24px;--padding-start: 16px;--padding-end: 16px;padding:16px;color:var(--text-strong)}.modal-header[data-v-741e6a2f]{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.modal-header h2[data-v-741e6a2f]{margin:4px 0;color:var(--text-strong)}.sections[data-v-741e6a2f]{display:flex;flex-direction:column;gap:16px}.section-block[data-v-741e6a2f]{background:var(--card-bg);border:1px solid var(--border-soft);border-radius:16px;padding:14px;box-shadow:0 12px 24px #0f111a14}.section-title h3[data-v-741e6a2f]{margin:0;font-size:16px;color:var(--text-strong)}.section-title p[data-v-741e6a2f]{margin-top:4px}.equipment-row[data-v-741e6a2f]{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-top:10px;flex-wrap:wrap}.chip-row[data-v-741e6a2f]{display:flex;flex-wrap:wrap;gap:6px;flex:1;min-width:220px}.pill-group[data-v-741e6a2f]{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.pill[data-v-741e6a2f]{padding:8px 12px;border-radius:999px;border:1px solid var(--border-soft);background:var(--glass);font-size:12px;color:var(--text-strong);cursor:pointer}.pill.active[data-v-741e6a2f]{background:#1f63ff33;border-color:#1f63ff80}.selection-hint[data-v-741e6a2f]{margin-top:8px}.modal-footer[data-v-741e6a2f]{margin-top:20px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}ion-button[fill=solid][data-v-741e6a2f]{--background: linear-gradient(135deg, #1f63ff, #0f46c8);--background-hover: linear-gradient(135deg, #2f6fff, #1355d4);--color: #ffffff}ion-button[fill=outline][data-v-741e6a2f]{--background: var(--glass);--background-hover: rgba(255, 255, 255, .9);--border-color: var(--border-soft);--color: var(--text-strong)}.workout-page[data-v-d6fc8e59]{--background: var(--app-bg);color:var(--text-strong)}.workout-page ion-content[data-v-d6fc8e59]{--background: var(--app-bg)}.workout-list[data-v-d6fc8e59]{padding:16px;display:flex;flex-direction:column;gap:12px}.list-header[data-v-d6fc8e59]{display:flex;align-items:baseline;justify-content:space-between}.list-title[data-v-d6fc8e59]{margin:0;font-size:18px;font-weight:700;color:var(--text-strong)}.list-body[data-v-d6fc8e59]{display:flex;flex-direction:column;gap:12px;background:transparent;padding:0}.empty-state[data-v-d6fc8e59]{padding:8px 4px;color:var(--text-muted)}.today-section[data-v-d6fc8e59]{padding:16px 16px 0}.today-card[data-v-d6fc8e59],.rest-card[data-v-d6fc8e59]{--background: linear-gradient(135deg, rgba(31, 99, 255, .12), rgba(255, 255, 255, .95));--border-color: rgba(31, 99, 255, .2);padding:16px;display:flex;flex-direction:column;gap:10px}.rest-card[data-v-d6fc8e59]{--background: linear-gradient(135deg, rgba(15, 17, 26, .08), rgba(255, 255, 255, .95));--border-color: var(--border-soft)}.today-header[data-v-d6fc8e59]{display:flex;align-items:center;justify-content:space-between;gap:8px}.today-title[data-v-d6fc8e59]{margin:0;font-size:20px;font-weight:700;color:var(--text-strong)}.workout-item[data-v-d6fc8e59]{--background: var(--card-bg);--border-color: var(--border-soft);--border-width: 1px;--border-style: solid;--box-shadow: 0 12px 24px rgba(15, 17, 26, .08);--padding-start: 16px;--inner-padding-end: 16px;border-radius:16px}.workout-slide[data-v-d6fc8e59]{border-radius:16px;overflow:hidden}.workout-title[data-v-d6fc8e59]{margin:0;font-size:16px;color:var(--text-strong)}.create-bar[data-v-d6fc8e59]{position:fixed;left:0;right:0;bottom:88px;padding:10px 16px 14px;background:linear-gradient(180deg,#f5f6f800,#f5f6f8f2);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.create-cta[data-v-d6fc8e59]{height:54px;font-size:16px;font-weight:700;--border-radius: 14px;--box-shadow: 0 16px 32px rgba(31, 99, 255, 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